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Article introductionAShanghai noble baby

Forum of 1000 the Long Feng that spend a net
The Shanghai that pull love is the same as a city

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Abdominal muscle is be good at large is indicative, also be the armor that protects main body position. Limp abdominal muscle may bring about pelvic pitch and lumbar physiology to bend increase, increase the odds of lumbar backache. Practicing abdominal muscle is very necessary. 3 groups of motions that exercise abdominal muscle introduce belowShanghai noble baby

Forum of 1000 the Long Feng that spend a net
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Lie on one’s back lift a leg

Lie low is on the bed or on floor cushion, back is clingy bed face (or ground) , the head of a bed of both hands enclaspA pulls love Shanghai to be the same as a city

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Fixed the upper part of the body, double leg go up at the same time lift, put down at the same time, relapse for many times.

When making a motion, want to notice:

1. body is light rock, can look for associate to withstand the upper part of the body in order to prevent body rock.

Forum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
If 2. thinks utmost exercises next abdomen, moving every time1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
Made apogee, answer to raise hip as far as possible, with bringing hypogastric muscle into play adequately.