It is one of staple food of people tomato patch, no matter be size banquet little not this plants potato to feed capable person delicately, tomato patch not only OK and direct cooking, still can undertake be changinged subtly machining, make various and delicate cate, for example potato pink is a kind those who compare popularity is delicate feed capable person, exceed strong plasticity to make the person energy of life of potato pink rising, what does the way that everybody introduction gives pink of acerbity hot potato below have.
1, pink cannot have been boiled soft, ripe good, bubble just has in condiment absorb olfactory space, such pink ability tasty;
2, oil of the chili in condiment should be put greatly, can have the hot chili that put oil, cannot eat hot, force the chili in oily chili, chili oil also must want to be put more;
3, end of hot pickled mustard tuber and caraway must much, cannot eat caraway need not put, replace with shallot, but end of hot pickled mustard tuber must much, want each acerbity hot pink to be able to take last stage of hot pickled mustard tuber.
4, pink puts condiment after the bowl is medium, add a few water, it is advisable to just not was in to vermicelli made from bean starch, vermicelli made from bean starch still can absorb partial condiment water, Shanghai night net Forum of baby of new Shanghai noble So won’t too much.
1, boiled water is heated in boiler, next potato pink are thoroughlied cook, fish outShanghai joins friendly community to touching with the city Forum of Shanghai night net Over- cold water is stand-by
2, enough water is added in arenaceous boiler, silk boils next Xianggu mushroom and kelp to leave to water together, the soup-stock of Xianggu mushroom kelp that right now soup goes to the lavatory namely ~ is caughtForum of baby of new Shanghai noble Bubble of knots of next be infatuated taro, bean curd boils dichotomy bell, issue pink of Chinese cabbage, potato next, join all condiment except chili oil to be boiled can
3, the point is increased according to be fond of when eating hotLove Shanghai is the same as a city Oil of any of several hot spice plants.
1, kelp, bean sprouts is joined in chicken broth, conflagration is boiled, medium baking temperature boils 3-5 again minute, let bean sprouts, kelp thoroughly cook.
2, join gallinaceous silk to be boiled.
3, join boil soft too cool potato pink again boil, put salt to mix finally divide evenly can.
4, peanut oil, small fire, join earthnut to break fry sweet (oil should be put more some) .
5, put chili face to break up fry, want to use small internal heat all the time.
6, break up fry to chili surface color dark red, add salt to mix divide evenly can.
Wax gourd is the life in very common feed capable person, smell is relaxed and nice, can use Bao Shang Ye to be able to use cuisine, flavour is first-rate, in dish of wax gourd of sorching summer cold and dressed with sause the cate that also is a rare, often the effect that edible wax gourd can have to reduce weight, this are OK some precaution are hypertensive, improve costive effect. Forum of Shanghai noble baby
Feed capable person; Advocate 300g of makings wax gourd
Complementary makings; Vinegar is right amount, salt is right amount, soy right amount
Flesh of flay of 1. wax gourd, section
2. is boiled extremely transparent
3. fish out over- cold water
4. puts salt
5. puts vinegar
6. puts soy
7. mixes divide evenly can
Xiao stick person
When wax gourd of choose and buy, should choose leather lubricious viridescence, area Bai Shuang, appearance is decorous, cuticular do not have stain or traumatic, and the skin is not not soft, cankered, fingernail clutch can be used when choosing, cuticular hard, flesh is qualitative close together, the cinnamon wax gourd with already mature seed, mouthfeel is better.
Sesame paste wax gourd
Advocate makings; Wax gourd 4001000 beautiful nets of Shanghai G, sesame paste 20g
Condiment; Salt is right amount, gallinaceous essence 1g, blend oil is right amount, chili oily 5g, white sugar
Material: Sesame paste of essence of chicken of oil of chili of white sugar of wax gourd ripe pignut
Practice: wax gourd flay goes flesh
In be being put in boiled water boiler, boil take to 8 maturity piece
Put cold boiled water, bubble a little while, such wax gourd are more fragile.
the winterA falls in love with the sea to be the same as a city Melon piece install be in dish li
Move white sugar sesame paste and gallinaceous refined salt into juice, fall in wax gourd on, scatter on ripe pignut, increase a point again red oil can edible
Carbonado ala is the making method of the gallinaceous wing that we say actually, a lot of people are doted on quite to gallinaceous wing, if do not understand a few beauty,can beA falls in love with the sea to be the same as a city The boil of flavour cooks kind, if wanting to eat, every time eats to the outside the meeting is more troublesome, because this still is,introduce delicate carbonado ala practice for everybody.
Gallinaceous ala middle 8.
Salad oil wine of carry on of two spoon; (A) half spoon, soy spoonful, pepper a few, ginger two, green spoonful of oyster sauce of two; (B) half, white sugar spoonful, sesame-seed oil is littleForum of 1000 the Long Feng that spend a net Make.
① chicken ala is abluent wipe dry moisture, join condiment (AFall in love with sea otter phoenix 419 sauna ) mix divide evenly, bloat about 1 hour.
Two spoon put ② salad oil deep dish in, gao Huo 3 minutes, put the gallinaceous ala that has bloated to mix divide evenly, gao Huo 3 minutes.
③ joins condiment (B) mixes divide evenly, gao Huo 3 minutes can.
2, honey is hot gallinaceous wing
Material: Gallinaceous wing
Condiment: Honey, dry chili (or chili pink, chili is oily) , essence of pink of a few of oyster sauce, cooking wine, soy, the five spices, chicken, black peppery a few.
The means that make:
1. washs gallinaceous wing clean, cut on gallinaceous wing with the knife some small convenient tasty, the classmate with knife common law can use toothpickFall in love with sea otter phoenix 419 sauna Or the needle makes clear in gallinaceous wing poke next some of hole, convenient tasty.
The taste that 2. likes preparative condiment according to oneself undertakes mixture moving juice, mix up hind and gallinaceous wing mix together divide evenly, with last velar lid is good undertake souse. Souse time had better be in 6 hours of above. I am souse 10 hours.
The gallinaceous wing with good souse 3. puts oven to undertake roast, temperature is controlled in 200 degrees, every other brushs makings and honey 5 minutes afresh (honey should be brushed alone) , altogether takes an examination of 20 minutes or so, brush 3-4 second makings, when brushing, remember to turn over gallinaceous wingFall in love with the sea Face, bake more equably so.
Protein content of the fish is taller, having a way also is varied, the water fish that boil is very famous dish, taste is superexcellent, have distinguishing feature very. Way of the slices of fish meat that boil does not consider authentic water too hardly possible, join green vegetables to still can absorb grease, nutrition is double, taste very appetizing.
1. snakeheaded fish is abluent cut butterfly chip, slices of fish meat puts a few to give birth to pink of pink, cooking wine, ginger, catch divide evenly to bloat a hour, it is OK to have time again a few longer, dry chili cuts paragraphs small, garlic ginger section, very light blue is cut paragraph, light green cuts chopped green onion.
2. clear waterFall in love with sea otter phoenix 419 sauna Put a few oil and salt, green vegetables abluent it is good to put scald fish out mat is by the bowl stand-by, right amount oil is put in boiler, put ginger, garlic, very light blue, Chinese prickly ash to explode sweet, put the dry chili of the half and right amount red oily thick broad-bean sauce, fry a red oil.
3. enters chicken broth, put a few salt, candy to flavor, a few is unripe smoke, soup scram puts slices of fish meat, burn again can give boiler, scatter on chopped green onion and lettuce, odd dry chili explodes slightly into oily boiler sweet fill piece irrigate go up in the fish can.
1. cuts the fresh carp that buys slices of fish meat, be in next size of slices of fish meat. When size, join salt, gourmet powder, green ginger, cooking wine, pepper, souse 20 minutes.
2Fall in love with the sea . Enter oil inside boiler, put green ginger garlic piece explode sweet hind, put the fishbone of eliminate into boiler to do stir-fry before stewing, add hot water next, the water in maintaining pot is leaving all the time, boil white boiling water of adult fish bone.
3. puts the slices of fish meat with good souse into fishbone soup next, eight maturity can fish out. Put into the basin,
4. has pot additionally, chili and Chinese prickly ash are joined after will much oil burns heat, when the chili color in oily boiler blackens, get on hot oil into slices of fish meat.
1. goes the piscine body of good character, get on transfer to a lower level of piscine skin look out in chopping board, kitchen knife is pressed by piscine head the direction to piscine end is inclined to into, piece into slices of fish meat.
2. piece right amount salt is joined in good slices of fish meat, cooking wine, amylaceous, egg white catchs divide evenly to bloat 10 minutes or so.
3. burns boilerLove Shanghai is the same as city forum Clear water, add a few salt, soya bean bud is put to thoroughly cook fish out drop to do water portion shop to be by the bowl after waiting for water to leave.
4. heats up the oil on boiler, after oily heat, put anise, cassia bark, sweet leaf, hill Nai[……]
The breed of evaporate dish has a lot of, among them purple lettuce also is commonner, because,this is breedLove Shanghai is the same as a city Different account, purple lettuce nutrition value will be a few higher, because,this is inside contain cyanineA falls in love with the sea to be the same as a city Element, we know cyanine element is a kind of better antioxidant, often eat a few, have cleared body the action of freedom radical, have the very good effect that prevents cancer to fight cancer, still have very good precaution constipation additionally, stimulative digestive action.
Violet leaf lettuce learns to classify from the plant attributive medicinal powder foliaceous lettuce. Belong to for composite lettuce one, 2 years of herb, the sea in country of origin is coastal, it is main edible part with the leaf, delicacy is fed, cooked food all appropriate. Each district is discharged sow, harvest in installment, had realized anniversary to supply.
Value of nutrition of violet leaf lettuce is higher, delicacy of every 100 grams feeds a part to contain protein 1.4 grams of 1 ～ , adipose to hydrate of 0.1 grams, carbon1000 beautiful nets of Shanghai make friend Close matter 3.2 grams of 1.8 ～ , crude fibre ～ of A 11000 of 0.9 grams, vitamin 2001000 beautiful nets of Shanghai make friend Milligram of 15 milligram of 0 milligram, vitamin C4 ～ , vitamin B 10.06 is calcic 77 milligram, still contain the microelement that the human body such as iodic, fluorine and zinc needs.
Violet leaf gives birth to value of dish pole rich nutrition, it contains a flowerLove Shanghai is the same as a city Green element, carotene, vitamin E, vitamin B1, B2, B6, still contain those who abound is mineral, wait like phosphor, calcic, Potassium, magnesium, also contain a few copper, iron, zinc, Selenium.
It is aid digestion to the advantage of human body, stimulate biliary formation, cool blood, stimulative blood circulation, diuresis, composed, sleep peacefully, prevent trash of the accumulation inside bowel, have fight consenescence and the function that fight cancer. Still can make the painting of flowers and plants in traditional Chinese style that observe a part of a historical period potted, on park balcony, can view and admire but edible.
A kind of the most special material is contained in purple vegetable, cyanine element. Cyanine element besides have very strong fight obstacle of liver function of hypertension of oxidation ability, precaution, slow down, to improving eyesight, precaution the respect such as eye ministry exhaustion also has very big effect. Because purple vegetable has distinctive nutrient component, prep above of its nutrition value is common green is vegetable, market prospect is better, it is the development direction of prospective vegetable breed.
Purple perilla oil and sanded thorn oil are current the scarcer oil on the market kind, but this does not affect people to be opposite purple perilla and the praise highly that kill chicken. Because purple perilla and Sha Ji are the plant with sanitarian first-rate effect, can carryFall in love with sea otter phoenix 419 sauna Love Shanghai is the same as edition of city mobile phone Oil of refine purple perilla and sanded thorn oil will use. These two kinds of oil are very much to body advantage of the female, for example, is oil of sanded thorn of purple perilla oil OK breast enhancement? What effect is there?
1, fall fat step-down
The rich flax acid in oil of purple perilla seed has the effect of lipoprotein of the cholesterol in reducing serum, triglyceride, low density and lipoprotein of extremely low density, restrain thrombosis thereby, contest of stalk of precautionary cardiac muscle and cerebral stalk are surpassed, additional α – flax acid still can reduce blood to stick consistency, increase blood to carry oxygen to measure, restrain the synthesis of triglyceride, increase what all sorts of fat inside body pledge to excrete, Love Shanghai is opposite with the city touch So oil of purple perilla seed falls the effect of fat step-down is particularly apparent, reach criticality hypertension to tall blood fat especially the effect is more outstanding.
2, protect liver to protect liver
The α in oil of purple perilla seed – flax acid can restrain adipose synthesis effectively, decompose adipose its outside eduction body, everyday the form that edible can prevent fatty liverShanghai night net Into.
3, beneficial of be good at head wisdom, protect vision
CCTV ” 100 divisions explore ” report, α – flax acid is one of raw material of foundation of nerve cell complex, it is the decisive nutriment that decides human wisdom development, be called ” cerebral gold ” , correct compensatory flax is acerbity, can make intelligence of infant intelligence quotient raises 20%-30% , pregnant woman and children must complement.
[α – the dominant position that flax acid compares DHA]
DHA (cerebral gold) it is α – one of ramification of flax acid, compensatory α – flax acid compares dominant position of direct and compensatory DHA:
Medical importance is different: αForum of baby of new Shanghai noble – flax acid is the nutriment with 21 important centuries, for the body must not saturated fatty acid, human body cannot oneself is synthesized directly, must absorb from the outside, DHA is not. Adjusting control of human body oneself is different: α – flax acid is DHA before body, can offer DHA according to what human body place needs utmost, and the complement that direct and compensatory DHA is strong sex, human body cannot oneself control, easy generation suffers effect. Applicable crowd is different: α – flax acid is helpful to fat of adjusting control blood pressure, blood, blood sugar, and DHA is to[……]
The diabetic needs to add an attention more in dietary respect, want to achieve vegetable to fall the purpose of blood sugar needs to hold to these principles, control the first principle that total heat energy is diabetic food cure for instance, should furnish additionally the food fiber with right amount carbohydrate, ample supply, supply is ampleLove Shanghai is opposite with the city touch protein, control is adipose the vitamin with intake, ample supply and inorganic salt.
Controlling total heat energy is the first principle that diabetic food treats.
Absorbed quantity of heat can maintain normal weight or slightly under good systemLove Shanghai is the same as a city It is advisable to weigh. Fat person must reduce heat energy to absorb, angular person can increase quantity of heat to achieve appropriately add weight.
2, the carbohydrate with right amount supply.
At present the view has not wanted to control carbohydrate severely, carbohydrate should take total heat energy 60% the left and right sides, daily can be in into appetite 250 grams ～ 300 grams, fat should be in 200 grams of 150 grams ～ .
3, the food fiber with ample supply.
The blood sugar after the investigation of epidemiology puts forward food fiber to be able to reduce hollow blood sugar, meat and improvement candy is able to bear or endure quantity.
4, the protein with ample supply.
The diabetic is prandial in protein supply should enough. Some patients are afraid of the burden that eat protein more and increases a kidney. When kidney meritorious service is regular, diabetic prandial protein should with normalForum of baby of new Shanghai noble The person is approximate.
5, control adipose intake.
Some diabetic mistake feed cure to just control staple food to measure for diabetic drink. Actually otherwise, advocate not overmuch control carbohydrate now, and want strict control adipose it is very necessary.
6, the vitamin with ample supply and inorganic salt.
Always the patient with illness bad control, easy intercurrent infection or ketosis acid are toxic, want to notice compensatory vitamin and inorganic salt, especially vitamin B a group of things with common features consume grow in quantity, should give vitamin B preparation, improve nerve symptom.
7, unfavorableA falls in love with the sea to be the same as a city Drink.
8, should control deepfry food, potato of noodles made from bean or sweet potato starch kind food and fruit
But not be not to eat potato kind with the fruit, should learn to master the method that all sorts of food exchange by oneself, such ability achieve balance nutrition quite.
Dumpling namely we often a round mass of food of appellation. DumplingForum of 1000 the Long Feng that spend a net It is to boil Shang Lai to eat commonly, and in dumpling soup1000 beautiful nets of Shanghai make friend Shang Yiji makes the dumpling of white turnip bean curd in practice encyclopedia simplyFall in love with sea otter phoenix 419 sauna Make the visual perception that method and delicious taste are experienced and raises a key point suffer, get all the time of a lot of people reputably. Bai Luobo abounds those who have Lilliputian ginseng to say, bean curd contains a lot ofmany protein, dumpling also contains a lot ofa large number of protein, 3 kinds of union that feed capable person rise the move that boil eats, it is too good that flavour does not want.
Bailuo predicts soup of bean curd dumpling
Taste: Delicate sweet beautiful
The question in view of a few general character is more, I was arranged one following offer reference here, everybody is seeing cookbook seriously, scrutiny looks from the back small stick person operate again with the note here. Also be to facilitate everybody reduces mortality when operate so, otherwise when occasionally I often see query rejoin, had lain between several days, this dish of your home lays the gut below boiler already early for certain, often feel to be very sorry. Additionally everybody also can look before the query in front the query of hutch friend, the problem of a lot of general character I should be to had replied. Wish everybody prepares food happy ~
A soup dish that the quantity that 1. cookbook gives out regards a 34 buccal feed as appropriate.
The bean curd in 2. cookbook is old bean curd, some places also call bavin boiler bean curd, north bean curd to wait a moment. Cannot use inside ester bean curd, Japan bean curd, tender bean curd, south bean curd replace.
3. meat stuffing must oneself buy the flesh to come back chop, and with refrigerant without the course fresh pork best, the reason is so easy energetically, a round mass of food does not come loose, and fresh pork can do not have foam of so much float. The proposal is first choose steaky pork, it is next before buttock is pointed. This kind of pure lean lean of what does not suit tenderloin.
The stuffing after 4. added bean curd to mix do not suggest refrigerant, mouthfeel difference will be very big.
5. caoguo pink is another name for Yunnan Province be used to with northwest food on the west, need not be added or replace, specificA pulls love Shanghai to be the same as a city Look cookbook and small stick person.
6. is pulled from the back look small stick person very important.
Bailuo predicts 500 grams meat stuffing 150 grams bean curd (old bean curd, bavin boiler bean curd is OK, cannot use inside ester bean curd) a few of pink of caoguo of a few of salt of a few of chopped green onion of a few of end of 1/4 box ginger (if do not[……]
More and more people can be had deep love for exceedingly to the cate of braise in soy sauce, the mouthfeel that comes out because of braise in soy sauce is sweet, and still won’t have too heavy smoke taste, exceeding also club resembles on mouthfeel is fish of crucian carp of braise in soy sauce, in want to notice above made method, the collocation of condiment is very important, additional the protein of goldfish not only content is high, and quality also1000 beautiful net forum of Shanghai Very beautiful, conduce to again absorb, contain a lot ofamong them have rich not saturated fatty acid, can reduce cholesterol.
Nutrition is analysed
The protein of 1. goldfish not only content is high, and quality also beautiful, human body digestive absorptivity can be amounted to 96% ,
Of 2. goldfish fattiness for not saturated fatty acid, can very good reduce cholesterol, can treat arteriosclerosis, coronary heart disease in case, accordingly, have a fish more OK and healthy long life.
3. goldfish feeds a protein of every 100 grams 17.6 grams, adipose 4. Love Shanghai is the same as edition of city mobile phone 1 gram, vitamin A25 microgramme, riboflavin 0.09 grams, nick is acerbity 2.7 milligram, milligram of vitamin total E1.27, potassium 334 milligram, magnesian 33 milligram, zinc 2.08 milligram, selenium 15.38 milligram. Amino acid content is complete.
Average crowd all butA falls in love with the sea to be the same as a city Edible
1.Dropsy of oedema of oedema of sex of ascites of cirrhosis of appropriate nephritis oedema, icteric hepatitis, liver, heart, hidebound sex, n/med beriberi, cough the person edible of the person that breathe heavily; appropriate woman is gravid oedema, a sign of approaching abortion characterized by movement of the foetus causing pain in the lower abdomen, postpartum at the same time galactic missing person edible;
2.Every suffers from mumps of asthma of lupus of sex of malignant tumor, scrofulous, erythema, bronchus, children, thrombus the average per capita of the disease such as eczema of sore of cure of out-of-the-way sex vasculitis, ulcer, urticaria, skin diet; at the same time the carp is hair content, the person that element body in relief excessive reachs sore ulcer careful feed.
1 hot pot, add right amount peanut oil, put the fish into boiler inside small fire slowly decoct, asperse a bit salt to be on piscine body.
2 decoct fish while: of burden do well? ? of discharge of raise of Cui of small ⑾ of ⒋ of two of benzene of of of dispute of of of Yu eye goes to piscine fry in shallow oil two sides is golden, fill piece. Shanghai Long Feng forum
3 with the rest in boiler oil explodes garlic of sweet ginger green and very light blue join chili, add salt, fry a fragrance.
4 add boil of a bowl of water. Good decoct fish puts boiling water in, join cook[……]